training services
1:1 virtual strength training
At this time, Amanda is not accepting new clients. Please inquire if you wish to be added to her waitlist.
Customized running plans
Are you running a marathon or half-marathon? A 5K or 10K? Do you just want to run for the fun? As a Personal Trainer and RRCA Certified Run Coach, we can tailor your running program to help you meet your goals and keep you injury-free. Wherever you are in your fitness, we’ll work as a team to get you where you want to be. Both packages require a 3-month commitment, due upon starting. After first 3 months, payment is due on the first of the month.
Standard 1:1
$230/month
For the athlete with clear goals for their race, whether it’s a marathon, half-marathon or just wants to put a run plan to their progress. This packages includes:
Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Weekly check-in support via Final Surge
Race day planning meeting
Premium 1:1
$250/month
For the athlete prepping for their next event and wants more 1:1 time. Perfect for the “just for fun” runner who’s learning about or wants to improve in the sport, craves a more balanced approach to fitness or who often finds themselves injured. This package includes:
Introductory meeting: your history, evaluation & goal setting
A personalized training plan
Guidance and direct referrals with running nutrition
Guidance in strength training, warm ups and stretching and pacing
Unlimited support via Final Surge
Video chatting or phone support, if requested
Race day planning meeting
NEW! More Resilient Runner
$300/month
For the runner who needs a more detailed and customized strength training and plyometrics program to complement their running plan. This package includes the aforementioned features with weekly check-ins via Final Surge.
Virtual Coaching Consultation
$160/one-hour
Don’t have a trainer or coach and looking for fitness guidance? This is the place for you. Take the guess work and Googling out, you need real answers from a certified professional. Ask me anything when it comes to guidance in strength training, running, mobility, resources for injury prevention and fueling, goal setting or simply building out a sustainable routine that works for YOUR life.